Tuesday, March 17, 2009

The Five-Minute Prison Workout Keeps You Fit in Any Space [Fitness]


Sent to you by atorreno via Google Reader:


via Lifehacker by Adam Pash on 3/16/09

Mike Rowe from Discovery Channel's Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic "burpee."

The burpee is by no means a new exercise routine, but if you're looking for a little variety in your fitness routine or you don't have space for a treadmill or other exercise equipment, burpees are a great option for staying fit. [via Kyle Pott]


Things you can do from here:


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