Tuesday, March 17, 2009

The Five-Minute Prison Workout Keeps You Fit in Any Space [Fitness]



 
 

Sent to you by atorreno via Google Reader:

 
 

via Lifehacker by Adam Pash on 3/16/09

Mike Rowe from Discovery Channel's Dirty Jobs demonstrates how to get a great workout in any space by performing several sets of descending repetitions of the classic "burpee."

The burpee is by no means a new exercise routine, but if you're looking for a little variety in your fitness routine or you don't have space for a treadmill or other exercise equipment, burpees are a great option for staying fit. [via Kyle Pott]




 
 

Things you can do from here:

 
 

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